Miguel Marotta Filho v15:00/3:30r...7 row
9,758m
Meters
41:00.0
Time
2:06.0
Pace
614
Calories
135
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 10,333m |
| Overall Time | 57:48.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 90 |
September 20, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,758m | 2:06.0 | 175 | 901 | 24 | 135 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 21 | 159 | |
| r: 3:30 | 166m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 158 | |
| r: 1:27 | 122m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 163 | |
| r: 3:00 | 83m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | 131 | |
| r: 3:15 | 105m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 97 | |
| r: 3:30 | 49m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 72 | |
| r: 2:06 | 50m | ||||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | 166 | |
| r575m |
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Workout Graph
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