Miguel Marotta Filho v20:00/1:00r...1 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
155
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 93 |
September 23, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 21 | 155 | |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 21 | 155 | |
| r: 1:00 | 26m | ||||||
| r26m |
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Workout Graph
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