Miguel Marotta Filho v20:00/r...1 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,552m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 93 |
September 23, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 23 | 163 |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 23 | 163 |
| r0m |
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Workout Graph
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