v3000m/9:35r...17 row on September 25, 2024

Miguel Marotta Filho v3000m/9:35r...17 row

6,976m

Meters

29:57.7

Time

2:08.8

Pace

432

Calories

159

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:57.7	6,976m	2:08.8	164	863	28	159
13:07.9	3,000m	2:11.3	155	831	21	158
r: 9:35	142m
0:50.0	209m	1:59.6	204	1003	26	147
r: 1:32	189m
0:50.0	210m	1:59.0	207	1013	25	153
r: 1:31	256m
0:50.0	210m	1:59.0	207	1013	26	156
r: 1:31	173m
0:30.0	130m	1:55.3	228	1084	28	152
r: 0:45	140m
0:30.0	130m	1:55.3	228	1084	28	158
r: 0:46	133m
0:30.0	132m	1:53.6	239	1120	28	158
r: 0:46	138m
0:30.0	131m	1:54.5	233	1102	30	159
r: 0:45	147m
0:30.0	132m	1:53.6	239	1120	28	161
r: 0:46	142m
0:30.0	137m	1:49.4	267	1217	32	166
r: 0:46	126m
0:20.0	91m	1:49.8	264	1207	30	160
r: 0:30	79m
0:20.0	93m	1:47.5	282	1268	30	160
r: 0:31	78m
0:20.0	90m	1:51.1	255	1178	30	161
r: 0:31	68m
0:20.0	96m	1:44.1	310	1365	33	164
r: 0:30	79m
0:20.0	91m	1:49.8	264	1207	30	162
r: 0:31	77m
0:20.0	95m	1:45.2	300	1332	33	164
r: 0:30	64m
9:19.8	2,000m	2:19.9	128	739	23	164
	r2,031m

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