Miguel Marotta Filho v0:50/1:10r...15 row
2,440m
Meters
9:00.0
Time
1:50.6
Pace
171
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,008m |
| Overall Time | 21:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 92 |
October 02, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,440m | 1:50.6 | 258 | 1189 | 28 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 24 | |
| r: 1:10 | 137m | |||||
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:10 | 137m | |||||
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:10 | 199m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 151m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:00 | 155m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 106m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 124m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 95m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 112m | |||||
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:30 | 77m | |||||
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:30 | 72m | |||||
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 56m | |||||
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 47m | |||||
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:30 | 39m | |||||
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:30 | 61m | |||||
| r1,568m |
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Workout Graph
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