Miguel Marotta Filho v3000m/r...1 row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
184
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 92 |
October 04, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 19 | 154 |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 19 | 154 |
| r0m |
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Workout Graph
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