Miguel Marotta Filho v5:00/r...6 row
7,744m
Meters
32:00.0
Time
2:03.9
Pace
496
Calories
163
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 8,085m |
| Overall Time | 56:42.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 91 |
October 04, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,744m | 2:03.9 | 184 | 932 | 23 | 163 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 160 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 166 | |
| r: 8:28 | 72m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 22 | 166 | |
| r: 9:12 | 37m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 158 | |
| r: 0:55 | 81m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 166 | |
| r: 6:07 | 151m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 165 | |
| r341m |
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Workout Graph
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