Miguel Marotta Filho v1:00/2:10r...13 row
2,207m
Meters
8:00.0
Time
1:48.7
Pace
156
Calories
149
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,177m |
| Overall Time | 23:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 90 |
October 09, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 28 | 149 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 149 | |
| r: 2:10 | 232m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 158 | |
| r: 2:10 | 277m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 154 | |
| r: 2:10 | 288m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 149 | |
| r: 1:10 | 156m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 144 | |
| r: 1:10 | 150m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 131 | |
| r: 1:10 | 170m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 1:10 | 143m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 127 | |
| r: 1:10 | 135m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 158 | |
| r: 1:10 | 152m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 152 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 145 | |
| r: 0:30 | 50m | ||||||
| r1,970m |
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Workout Graph
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