Miguel Marotta Filho v2000m/0:01r...2 row
4,000m
Meters
17:07.8
Time
2:08.4
Pace
247
Calories
81
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 4,027m |
| Overall Time | 27:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 86 |
October 11, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 23 | 81 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 24 | 163 | |
| r: 0:01 | 0m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 0 | |
| r: 10:00 | 27m | ||||||
| r27m |
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Workout Graph
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