Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:53.7
Time
2:14.2
Pace
238
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:53.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 85 |
October 11, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 22 | 169 |
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 22 | 169 |
| r0m |
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Workout Graph
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