Miguel Marotta Filho v2:00/2:30r...8 row
3,250m
Meters
12:40.0
Time
1:56.9
Pace
220
Calories
163
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 28:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 89 |
October 16, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,250m | 1:56.9 | 219 | 1053 | 26 | 163 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 158 | |
| r: 2:30 | 468m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 166 | |
| r: 2:30 | 192m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 167 | |
| r: 2:30 | 307m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 167 | |
| r: 2:30 | 214m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 2:30 | 145m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 2:30 | 135m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 0:30 | 24m | ||||||
| r1,579m |
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