Miguel Marotta Filho v20:00/r...1 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,430m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 107 |
December 05, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 19 | |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 19 | |
| r0m |
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Workout Graph
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