Miguel Marotta Filho v12:00/r...3 row
8,040
Meters
36:00.0
Time
2:14.3
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,040 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 88 |
December 09, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,040 | 2:14.3 | 144 | 796 | 20 |
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 19 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 22 |
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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