Miguel Marotta Filho v12:00/r...3 row
8,040m
Meters
36:00.0
Time
2:14.3
Pace
476
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,040m |
Overall Time | 36:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 20 |
Stroke Count | 742 |
Drag Factor | 88 |
December 09, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,040m | 2:14.3 | 144 | 796 | 20 | |
12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 19 | |
12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 22 | |
12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 21 | |
r0m |
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