Miguel Marotta Filho v30:00/r...1 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,436m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 92 |
December 10, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 20 | |
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 20 | |
| r0m |
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Workout Graph
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