Miguel Marotta Filho v500m/4:14r...2 row
2,500m
Meters
10:42.0
Time
2:08.4
Pace
154
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 2,942m |
| Overall Time | 14:56.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 92 |
December 18, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 21 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | |
| r: 4:14 | 442m | |||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 24 | |
| r442m |
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Workout Graph
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