Miguel Marotta Filho v0:40/2:15r...12 row
2,182m
Meters
8:00.0
Time
1:49.9
Pace
157
Calories
Rest Distance | 2,763m |
---|---|
Rest Time | 27:00.0 |
Overall Distance | 4,945m |
Overall Time | 35:00.0 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1205 |
Stroke Rate | 28 |
Stroke Count | 226 |
Drag Factor | 93 |
December 19, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 28 | |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
r: 2:15 | 357m | |||||
0:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 | |
r: 2:15 | 285m | |||||
0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
r: 2:15 | 452m | |||||
0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
r: 2:15 | 190m | |||||
0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
r: 2:15 | 189m | |||||
0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
r: 2:15 | 336m | |||||
0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
r: 2:15 | 230m | |||||
0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
r: 2:15 | 191m | |||||
0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
r: 2:15 | 171m | |||||
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
r: 2:15 | 127m | |||||
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
r: 2:15 | 204m | |||||
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
r: 2:15 | 31m | |||||
r2,763m |
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