Miguel Marotta Filho v2000m/3:53r...3 row
6,000m
Meters
26:05.8
Time
2:10.4
Pace
365
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 6,163m |
| Overall Time | 35:32.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 90 |
December 22, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 6,000m | 2:10.4 | 158 | 842 | 21 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | |
| r: 3:53 | 80m | |||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 24 | |
| r: 5:34 | 83m | |||||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 20 | |
| r163m |
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Workout Graph
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