Miguel Marotta Filho v500m/2:15r...6 row
3,000
Meters
11:36.0
Time
1:56.0
Pace
204
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,505 |
| Overall Time | 25:06.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 100 |
January 15, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:15 | 85 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:15 | 158 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:15 | 96 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:15 | 65 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:15 | 78 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:15 | 23 | |||||
| r505 |
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Workout Graph
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