Miguel Marotta Filho v2000m/5:00r...4 row
11,087
Meters
48:25.5
Time
2:11.0
Pace
674
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,552 |
| Overall Time | 57:25.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 99 |
January 27, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.5 | 11,087 | 2:11.0 | 156 | 835 | 20 | |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 18 | |
| r: 5:00 | 315 | |||||
| 17:07.2 | 4,000 | 2:08.4 | 165 | 869 | 21 | |
| r: 2:00 | 77 | |||||
| 17:23.8 | 4,000 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | |
| r465 |
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Workout Graph
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