Miguel Marotta Filho v1500m/2:00r...3 row
4,500
Meters
18:43.5
Time
2:04.8
Pace
285
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 24:43.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 90 |
January 31, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,500 | 2:04.8 | 180 | 919 | 23 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 22 | |
| r: 2:00 | 80 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 37 | |||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 47 | |||||
| r164 |
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Workout Graph
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