Miguel Marotta Filho v600m/2:30r...8 row
3,600
Meters
13:42.0
Time
1:54.1
Pace
249
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 29:42.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 90 |
February 05, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,600 | 1:54.1 | 235 | 1109 | 27 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:30 | 172 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:30 | 146 | |||||
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:30 | 68 | |||||
| 2:18.2 | 600 | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:30 | 61 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:30 | 164 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:30 | 117 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:30 | 59 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:30 | 44 | |||||
| r831 |
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