Miguel Marotta Filho v25:00/2:00r...2 row
11,515
Meters
50:00.0
Time
2:10.2
Pace
703
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
February 10, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,515 | 2:10.2 | 158 | 844 | 20 | |
| 25:00.0 | 5,848 | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 28 | |||||
| 25:00.0 | 5,667 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 17 | |||||
| r45 |
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Workout Graph
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