Miguel Marotta Filho v500m/3:00r...8 row
4,000
Meters
15:28.9
Time
1:56.1
Pace
272
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 39:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 103 |
February 19, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000 | 1:56.1 | 224 | 1054 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| r: 3:00 | 81 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| r: 3:00 | 121 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| r: 3:00 | 119 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | |
| r: 3:00 | 184 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| r: 3:00 | 135 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | |
| r: 3:00 | 133 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r: 3:00 | 251 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| r: 3:00 | 36 | |||||
| r1,060 |
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Workout Graph
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