Miguel Marotta Filho v20:00/r...1 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,576 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 104 |
February 27, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 21 |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 21 |
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Workout Graph
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