Miguel Marotta Filho v2200m/4:07r...5 row
11,000
Meters
53:42.6
Time
2:26.4
Pace
609
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 32:32.0 |
| Overall Distance | 11,315 |
| Overall Time | 1:26:14.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 98 |
March 15, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.6 | 11,000 | 2:26.4 | 111 | 680 | 21 | |
| 10:44.5 | 2,200 | 2:26.4 | 111 | 681 | 21 | |
| r: 4:07 | 25 | |||||
| 11:14.6 | 2,200 | 2:33.3 | 97 | 629 | 22 | |
| r: 8:05 | 21 | |||||
| 10:29.5 | 2,200 | 2:23.0 | 120 | 709 | 22 | |
| r: 9:51 | 22 | |||||
| 10:25.6 | 2,200 | 2:22.1 | 122 | 713 | 22 | |
| r: 10:01 | 227 | |||||
| 10:48.4 | 2,200 | 2:27.3 | 109 | 671 | 22 | |
| r: 0:28 | 20 | |||||
| r315 |
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Workout Graph
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