Miguel Marotta Filho v2000m/0:01r...8 row
15,000
Meters
1:11:25.5
Time
2:22.8
Pace
846
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:21:12.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1687 |
| Drag Factor | 96 |
March 16, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.5 | 15,000 | 2:22.8 | 120 | 713 | 23 | |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 23 | |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 24 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 24 | |
| 7:19.6 | 1,500 | 2:26.5 | 111 | 682 | 25 | |
| r: 9:32 | 24 | |||||
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:04 | 10 | |||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 24 | |
| r: 0:04 | 10 | |||||
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 24 | |
| r: 0:04 | 12 | |||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 24 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.