Miguel Marotta Filho v4000m/9:56r...3 row
12,000
Meters
56:09.6
Time
2:20.4
Pace
687
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:16:30.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 96 |
March 16, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.6 | 12,000 | 2:20.4 | 126 | 735 | 22 | |
| 18:22.1 | 4,000 | 2:17.7 | 134 | 760 | 22 | |
| r: 9:56 | 29 | |||||
| 18:50.6 | 4,000 | 2:21.3 | 124 | 726 | 22 | |
| r: 9:52 | 26 | |||||
| 18:56.9 | 4,000 | 2:22.1 | 122 | 719 | 23 | |
| r: 0:33 | 25 | |||||
| r80 |
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Workout Graph
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