Miguel Marotta Filho v1500m/0:05r...10 row
15,000
Meters
1:10:52.7
Time
2:21.7
Pace
852
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 29:27.0 |
| Overall Distance | 15,200 |
| Overall Time | 1:40:19.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1702 |
| Drag Factor | 89 |
March 19, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:52.7 | 15,000 | 2:21.7 | 123 | 722 | 24 | |
| 7:37.2 | 1,500 | 2:32.4 | 99 | 640 | 24 | |
| r: 0:05 | 12 | |||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 25 | |
| r: 5:12 | 35 | |||||
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 24 | |
| r: 0:03 | 10 | |||||
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 26 | |
| r: 0:04 | 11 | |||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 25 | |
| r: 8:44 | 33 | |||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 23 | |
| r: 0:04 | 14 | |||||
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 24 | |
| r: 6:30 | 32 | |||||
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 23 | |
| r: 0:03 | 6 | |||||
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 23 | |
| r: 3:17 | 21 | |||||
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 23 | |
| r: 5:25 | 26 | |||||
| r200 |
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Workout Graph
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