Miguel Marotta Filho v4000m/9:56r...3 row
12,000
Meters
1:00:56.1
Time
2:32.3
Pace
650
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 12,038 |
| Overall Time | 1:17:15.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 93 |
March 21, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.1 | 12,000 | 2:32.3 | 99 | 640 | 24 | |
| 19:35.1 | 4,000 | 2:26.8 | 110 | 680 | 24 | |
| r: 9:56 | 21 | |||||
| 21:17.2 | 4,000 | 2:39.6 | 86 | 596 | 24 | |
| r: 6:23 | 17 | |||||
| 20:03.8 | 4,000 | 2:30.4 | 103 | 653 | 25 | |
| r38 |
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Workout Graph
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