Miguel Marotta Filho v3000m/3:54r...7 row
21,000
Meters
1:49:32.8
Time
2:36.4
Pace
1136
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 41:53.0 |
| Overall Distance | 21,133 |
| Overall Time | 2:31:25.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 2615 |
| Drag Factor | 93 |
March 21, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:32.8 | 21,000 | 2:36.4 | 91 | 614 | 24 | |
| 16:11.6 | 3,000 | 2:41.9 | 82 | 583 | 22 | |
| r: 3:54 | 37 | |||||
| 14:33.6 | 3,000 | 2:25.6 | 113 | 690 | 24 | |
| r: 9:11 | 27 | |||||
| 15:45.2 | 3,000 | 2:37.5 | 90 | 608 | 25 | |
| r: 9:44 | 20 | |||||
| 15:56.1 | 3,000 | 2:39.3 | 86 | 597 | 25 | |
| r: 9:35 | 19 | |||||
| 16:30.0 | 3,000 | 2:45.0 | 78 | 568 | 24 | |
| r: 9:26 | 20 | |||||
| 16:18.1 | 3,000 | 2:43.0 | 81 | 578 | 23 | |
| r: 0:03 | 10 | |||||
| 14:18.1 | 3,000 | 2:23.0 | 120 | 711 | 25 | |
| r133 |
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Workout Graph
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