Miguel Marotta Filho v2500m/4:44r...2 row
5,000
Meters
25:15.4
Time
2:31.5
Pace
272
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 5,007 |
| Overall Time | 29:59.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 89 |
March 22, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 5,000 | 2:31.5 | 101 | 646 | 24 | |
| 13:03.8 | 2,500 | 2:36.7 | 91 | 612 | 24 | |
| r: 4:44 | 7 | |||||
| 12:11.6 | 2,500 | 2:26.3 | 112 | 684 | 24 | |
| r7 |
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Workout Graph
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