Miguel Marotta Filho v1500m/0:11r...5 row
7,500
Meters
39:30.0
Time
2:38.0
Pace
400
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 7,583 |
| Overall Time | 53:32.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 95 |
March 26, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 7,500 | 2:38.0 | 89 | 605 | 22 | |
| 7:35.3 | 1,500 | 2:31.7 | 100 | 644 | 23 | |
| r: 0:11 | 18 | |||||
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 24 | |
| r: 7:17 | 20 | |||||
| 8:30.4 | 1,500 | 2:50.1 | 71 | 544 | 22 | |
| r: 4:20 | 21 | |||||
| 8:16.3 | 1,500 | 2:45.4 | 77 | 566 | 21 | |
| r: 2:14 | 24 | |||||
| 7:34.3 | 1,500 | 2:31.4 | 101 | 646 | 24 | |
| r83 |
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Workout Graph
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