Todd Munson 30:01 row
4,784
Meters
30:01.0
Time
3:08.2
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 135 |
May 07, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 4,784 | 3:08.2 | 52 | 495 | 248 | 16 |
| 5:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 17 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 16 |
| 15:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 16 |
| 20:00.0 | 856 | 2:55.2 | 65 | 540 | 45 | 18 |
| 25:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 17 |
| 30:01.0 | 751 | 3:20.3 | 43 | 478 | 40 | 15 |
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Workout Graph
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