Todd Munson 30:15 row
4,590
Meters
30:15.0
Time
3:17.7
Pace
237
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 136 |
May 20, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 4,590 | 3:17.7 | 45 | 470 | 237 | 15 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 14 |
| 10:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 14 |
| 15:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 15 |
| 20:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 17 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 17 |
| 30:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 14 |
| 30:15.0 | 28 | 4:27.8 | 18 | 480 | 2 | 9 |
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Workout Graph
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