Todd Munson 29:59 row
4,620
Meters
29:59.4
Time
3:14.7
Pace
230
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 22, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.4 | 4,620 | 3:14.7 | 47 | 460 | 230 | 16 | 91 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 19 | 91 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 18 | 94 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 17 | 95 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 16 | 93 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 16 | 95 |
| 29:59.4 | 633 | 3:56.4 | 26 | 384 | 32 | 14 | 79 |
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Workout Graph
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