Jan Just 30:09 row
7,019
Meters
30:09.3
Time
2:08.8
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 203 |
April 15, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,019 | 2:08.8 | 163 | 853 | 429 | 22 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 8:37.8 | 1,000 | 2:09.1 | 162 | 850 | 61 | 24 |
| 12:56.2 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 17:13.5 | 1,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 21:29.7 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 25:47.3 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 30:04.3 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 30:09.4 | 19 | 2:14.2 | 145 | 705 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.