Jan Just 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 204 |
August 29, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 887 | 312 | 24 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 |
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Workout Graph
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