Jan Just 8:23 row
2,012
Meters
8:23.1
Time
2:05.0
Pace
131
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 205 |
January 20, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,012 | 2:05.0 | 179 | 916 | 131 | 26 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 64 | 25 |
| 8:16.9 | 1,000 | 2:02.1 | 192 | 961 | 67 | 27 |
| 8:21.6 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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