Jan Just 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
328
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 199 |
January 29, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 955 | 328 | 26 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 26 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 909 | 32 | 27 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 955 | 33 | 27 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 27 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 1007 | 34 | 27 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 963 | 33 | 27 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 925 | 32 | 26 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 959 | 33 | 27 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 972 | 33 | 27 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1066 | 35 | 27 |
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Workout Graph
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