Jan Just 3:59 row
1,011
Meters
3:59.7
Time
1:58.5
Pace
70
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 201 |
February 09, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,011 | 1:58.5 | 210 | 1023 | 70 | 26 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 69 | 27 |
| 3:59.7 | 11 | 2:30.0 | 104 | 656 | 1 | 18 |
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Workout Graph
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