Jan Just 21:08 row
5,011
Meters
21:08.2
Time
2:06.5
Pace
321
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 205 |
April 07, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,011 | 2:06.5 | 173 | 894 | 321 | 26 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 63 | 27 |
| 8:28.0 | 1,000 | 2:06.9 | 171 | 888 | 64 | 27 |
| 12:41.3 | 1,000 | 2:06.6 | 172 | 892 | 64 | 27 |
| 16:54.7 | 1,000 | 2:06.7 | 172 | 892 | 64 | 27 |
| 21:05.0 | 1,000 | 2:05.1 | 179 | 914 | 65 | 26 |
| 21:08.3 | 11 | 2:30.0 | 104 | 656 | 1 | 0 |
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