Jan Just 21:49 row
5,110
Meters
21:49.6
Time
2:08.1
Pace
323
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 199 |
May 28, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,110 | 2:08.1 | 166 | 887 | 323 | 25 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 31 | 26 |
| 4:21.1 | 500 | 2:10.7 | 157 | 853 | 31 | 26 |
| 6:30.4 | 500 | 2:09.3 | 162 | 863 | 31 | 26 |
| 8:37.5 | 500 | 2:07.1 | 170 | 906 | 32 | 26 |
| 10:47.6 | 500 | 2:10.1 | 159 | 857 | 31 | 26 |
| 12:54.2 | 500 | 2:06.6 | 172 | 909 | 32 | 26 |
| 15:01.0 | 500 | 2:06.8 | 172 | 908 | 32 | 25 |
| 17:07.5 | 500 | 2:06.5 | 173 | 910 | 32 | 25 |
| 19:13.5 | 500 | 2:06.0 | 175 | 914 | 32 | 25 |
| 21:19.7 | 500 | 2:06.2 | 174 | 912 | 32 | 26 |
| 21:49.2 | 110 | 2:14.0 | 145 | 854 | 7 | 22 |
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Workout Graph
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