Jan Just 4:30 row
1,130
Meters
4:30.2
Time
1:59.5
Pace
77
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 202 |
June 18, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,130 | 1:59.5 | 205 | 1025 | 77 | 26 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 27 |
| 3:58.9 | 500 | 1:58.2 | 212 | 1065 | 35 | 27 |
| 4:30.3 | 130 | 2:00.7 | 199 | 1031 | 9 | 25 |
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