Jan Just 4000m row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 230 |
May 18, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 28 |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 28 |
| 3:26.9 | 2,400m | 2:09.3 | 162 | 857 | 28 |
| 3:28.8 | 3,200m | 2:10.5 | 157 | 841 | 27 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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