Jan Just 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 228 |
May 19, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 27 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 27 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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