Jan Just 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 224 |
May 28, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 25 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 26 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 26 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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