Jan Just 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 224 |
May 28, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 911 | 317 | 25 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 25 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 26 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.