Jan Just 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 138 |
June 03, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 922 | 318 | 28 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 28 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 28 |
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Workout Graph
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