Jan Just 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 223 |
June 13, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 |
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Workout Graph
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