Jan Just 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 220 |
July 02, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 25 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 25 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 26 |
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Workout Graph
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