Jan Just v5:00/2:00r...4 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 130 |
July 04, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 29 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | |
| r: 2:00 | 21m | |||||
| r71m |
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Workout Graph
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